Crown Chakra & Brain Health:

Crown chakra is situated at the top of the head governing transcendence, enlightenment and spirituality; Associated with the pineal gland, the "seat of the soul’, brain health and the neurological system.

Sustaining a healthy crown chakra can stimulate your spiritual awakening, resulting in increased consciousness, improved mental clarity and significant personal progress toward enlightenment.

Explore the fascinating relationship between brain health, regulating your circadian rhythms, eating your ‘ brain food’ and also fasting, to regulate your nervous system.

The crown chakra impacts all the other chakras ( hence all the organs in this system) as they are all connected, circulating energy flow and standing for our life' line or life purpose when in alignment.
When the crown chakra is blocked, we might feel a lack of purpose, spiritual indifference, disconnection and difficulty entering higher states/realms of consciousness or experience issues to raise your vibration.
Lack of inspiration, feeling lost or aimless, spiritual skepticism. Difficulty accessing higher states of consciousness.
Enlightenment is about integrating your shadow side, accepting your anger and frustration to transcend it. . Engaging in meditation, spiritual retreats and high- vibrational activities can illuminate your path to enlightenment.
Spiritual or existential crises, disconnection from higher purpose or divine consciousness, or traumatic events shaking one's faith.

7 Day Sleep Well Wellness Retreat in Hue, Vietnam

Your productivity, mood and overall health depends on your sleeping habits; We spend nearly 1/3 of our lives sleeping ( about 26 years), yet over 50% of adults worldwide report poor sleep quality.

It’s time to change that with a deeply restorative 7-day Sleep Retreat. Reset your nervous system, balance your energy, and reclaim your power, through rest. Ideal for those struggling with insomnia, restless nights, or simply want to improve sleep quality.