Optimise nutrients absorption
It’s all about maximising the health advantages of the foods we eat.
Explore the combination of well-known seasonal fruits and vegetables to activate their nutrients to the fullest.
Discover their benefits and how they support your different body systems.
Pairing food to maximise nutrient absorption
Fruits
We can enhance general health and well-being and maximise the absorption of important nutrients by carefully combining these nutrient-rich foods.
Apples and Berries: Rich in flavonoids like quercetin and anthocyanins, which help fight inflammation and oxidative stress, apples and berries are a great source of antioxidants. Combine them with vitamin C-rich citrus fruits like oranges or kiwis to increase the absorption of these antioxidants and strengthen the immune system.
Oranges and Blueberries: Rich in vitamin C and other antioxidants, oranges and blueberries shield cells from oxidative damage. Combine them with foods high in quercetin, like onions or apples, to help your body absorb these antioxidants and maintain heart health.
Apples: Combine with cinnamon for maximum antioxidant effects that boost immune system function and root chakra balance.
Berries: Add to Greek yoghurt for an antioxidant and vitamin C boost that supports the heart chakra and heart health.
Strawberries: Combine with dark chocolate for a powerful antioxidant and flavonoid intake that supports the third eye chakra and brain function.
Blueberries: Combine together with almonds to provide a potent combination of nutrients that strengthen the brain and encourage intuition and mental clarity.
Including a wide range of vibrant fruits, vegetables, herbs, and spices in our diet guarantees that we take full advantage of all that nature has to offer.
Vegetables
Making sure that nutrients are absorbed properly is crucial to achieving optimal health. We can maximise the bioavailability of nutrients and realise their full potential by combining specific foods with one another.
Let's investigate how several common components can work in concert to enhance the activation and absorption of important nutrients.
Avocados and Tomatoes: Tomatoes contain the fat-soluble antioxidant lycopene, which is best absorbed when combined with good fats like olive oil. This mixture lowers inflammation and promotes heart health.
Turmeric with Black Pepper: The active ingredient in turmeric, curcumin, is boosted by piperine, which is present in black pepper. Together, these two enhance the anti-inflammatory and antioxidant properties that support general health.
Kale: When combined with lemon juice, it improves detoxification and iron absorption, which is good for the liver and the solar plexus chakra.
Sweet potatoes: Combine with coconut oil for better absorption of beta-carotene, which supports the crown chakra and eye health.
Brussels sprouts, cabbage, and cauliflower Glucosinolates, found in , are cruciferous vegetables that the body converts into beneficial substances including sulforaphane and indole-3-carbinol. To accelerate the conversion process and optimise the health benefits of these powerful phytochemicals, combine them with turmeric or mustard seeds.
Spinach and Kale: Rich in calcium and iron as well as vitamins A, C, and K, spinach and kale are nutritious powerhouses. To improve the absorption of fat-soluble vitamins and speed up the absorption of iron, combine them with foods high in healthy fats, like nuts or avocado.
Carrots and Beets: The vivid hues of carrots and beets signify elevated concentrations of beta-carotene and betalains, respectively. To enhance the absorption of fat-soluble antioxidants and support the health of your skin and eyes, combine them with an avocado or other source of healthy fats.
Tomatoes and Bell Peppers: Tomatoes and bell peppers are full of lycopene, a potent antioxidant with anti-inflammatory qualities, and vitamin C. To assist cardiovascular health and improve the absorption of fat-soluble antioxidants, combine them with a source of good fats, such as olive oil.
Broccoli and Sweet Potatoes: Rich in fibre and other necessary elements, sweet potatoes and broccoli are also a great source of vitamins A and C. Combine them with foods high in sulfur-containing compounds, such as onions or garlic, to strengthen liver function and detoxification pathways.
Comprehending the Body's Nutrient Transformation:
Digestive Health: By encouraging regularity and nourishing good gut bacteria, fruits and vegetables high in fibre, like berries and leafy greens, boost digestive health.
Brain Health: Packed with antioxidants known as flavonoids, blueberries shield the brain from oxidative stress and may enhance cognitive and memory abilities.
Sexual Health: Avocados are a great source of potassium, healthy fats, vitamins E and B6, and hormone balance and blood flow.
Seasonality's Significance in Nutrition
Eating in accordance with the seasons enables us to consume food at its freshest and healthiest.
Consider coriander as an example; When coriander is in season, which is usually in the summer, it's abundant and full of antioxidants, vitamin C, and K. This is when its detoxifying qualities are at their peak, boosting general health and assisting with heavy metal detoxification.
To maintain strong health and vigour, always remember to eat thoughtfully, enjoying every meal, and appreciating the nourishing power of entire foods.