The throat chakra
Vishuddha is the fifth energy point found in the neck’s midsection. Throat chakra is associated with the thyroid gland, fluid self-expression and peaceful communication.
When in alignment, you can communicate clearly, listen compassionately and speak with confidence. Problems with the voice and throat, as well as any issues with the mouth, teeth or gums can all be signs of a blockage.
The throat chakra is represented Blue, symbolising tranquillity; The Throat can be supported by blue coloured food (such as seaweed, Indigo Milk Cap, blue tomato, berries, Blueberries, elderberries, blue potatoes, lavender, blue basil and more) and iodine-rich foods.
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Being silenced, ignored, or invalidated, experiencing verbal abuse, or feeling unable to express oneself authentically are traumas that can impact your throat chakra.
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Fear of speaking up, difficulty expressing oneself, lack of authenticity, poor communication can be signs of Throat chakra blocages.
Additionally, oversharing, dominating conversations, gossiping or speaking without thinking can be signs of over activated Throat chakra leading to misalignment.
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Inhibited self-expression, self-doubt, fear of judgment, feeling unheard or misunderstood.
Thyroid Gland
The thyroid gland, which is found in the neck, is important for controlling metabolism and different energy levels because it produces thyroid hormones: The vocal system's muscles and tissues are affected by thyroid hormones in terms of how well they work. By getting regular checkups from a doctor, your thyroid function can be monitored.
Selenium and iodine are vital trace elements that are necessary for many body processes, such as thyroid function and antioxidant defence.
Although they're not usually the highest in these minerals, some fruits and vegetables do have significant concentrations. Here are some source of fruits and vegetables that can supply selenium and iodine:
Iodine-Rich
Seaweed (Kelp, Wakame, Nori):One of the best naturally occurring sources of iodine is seaweed, especially kelp. It can be eaten as a snack or added to soups and salads.
Selenium-Rich
Brazil nuts have a very high selenium content. All you need to meet the daily requirement is one or two nuts per day. They can be added to different cuisines or consumed as a snack.
Taking mineral supplements can help you get the minerals you need each day.
Benefits for Thyroid
Iodine: Required for the synthesis of thyroid hormones, which control growth, development, and metabolism.
Selenium: Promotes thyroid health and immune system performance while acting as an antioxidant to shield cells from harm.
Chemo-Sensory
Chemo-sensory health, including taste and smell, is linked to the Throat Chakra and encompasses overall sensory perception.
Aromatherapy: Essential oils can enhance sensory experiences and support chakra health.
Taste Exploration: Experimenting with different tastes can heighten sensory awareness.
Vibration & Vocal System
vibrational energy of the voice is central to the Throat Chakra, influencing how we resonate with the world around us.
Hydration: Staying well-hydrated is crucial for vocal cord health.
Vocal Warm-ups Chanting Mantras: Regular warm-ups can prevent strain and injury. Regular practice of chanting can enhance vocal vibrations.
Retreats to Flow
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7 Day Bodhi 'Adult Surf + Yoga Camp' in Costa Rica
Designed for travellers who want to disconnect from their routine and spend time “recharging their batteries” in Bahia Ballena — a quaint community with vast, sandy beaches, and stunning viridescent scenery.
Meet new people, make many new connections and wonderful memories return home feeling physically fit and mentally rejuvenated. Surf, stretch, breathe, and sweat while learning about the environment, engaging with the community, and having lots of fun! From £1,404
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8 Day Recharging 'Yoga and Hiking' retreat in Fuerteventura, Spain
Recharge and reset in the beautiful surroundings of Fuerteventura, the island of sandy beaches, turquoise waters, magnificent volcanoes, and never-ending summer.
There is no better way to start off the day than with morning yoga on the beach! The instructor adjust to your needs, so her classes are suitable for beginners and intermediate practitioners alike. Gentle flow with yin elements. From £1,048
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15 Day 'Reborn' Weight Loss Retreat in Thailand
Settle in for two weeks at this Fitness & Yoga retreat, embracing a holistic and personalised approach to health and fitness. Harness your body's innate ability to cleanse itself naturally through a harmonious blend of whole foods, nutritious smoothies, the nourishing sun, invigorating yoga, and purposeful exercise.
A dedicated team is committed to harmonising your mind, body, and spirit. Receive the healthiest fuel, a daily dose of toxin-releasing exercise, all complemented by yoga sessions and a serene pool for your relaxation and rejuvenation at your own pace. From £769