Solar Plexus Chakra (Manipura)
The ‘ seat of the vital force’, is located in your stomach area and associated with the body Gland pancreas, governing the digestive system and gut health.
The Solar Plexus represents personal power, self-confidence willpower and igniting your inner fire.
You may enhance your inner fire and improve your digestion system with a metal detox a healthy complex coby harmonising this energy centre.
Spiritual Level: Personal power, confidence, and inner strength.
Emotional Level: Self-esteem, self-worth, and emotional balance.
Physical Level: Digestion, metabolism, and energy.
Nutrition: Foods rich in complex carbohydrates (pre-biotics & probiotics / natural digestive enzyme / fermented foods).
Solar Plexus Healing
Keeping a healthy Solar Plexus Chakra and general wellness requires a diet rich in fermented foods, probiotics, prebiotics alongside heavy metal cleansing paired to your parasite detox; Exposure to the environment, contaminated food, and water are common sources of heavy metals.
-
Powerlessness, physical or emotional abuse, shame, criticism, or a lack of personal boundaries.
Healing your solar plexus involves transformation and achievement: How can you increase your own power? How can you boost your self-confidence?
-
Represented by the fire element, constipation, heartburn, eating disorders, ulcers, digestive problems and other body inflammations are frequently brought on by blockages in this chakra.
Lack of self-confidence, control issues, feelings of powerlessness, low self-esteem.
By nurturing the Solaar Plexus Chakra, you can improve your emotional stability, transforming your aura or way to project your light into the world, enabling you to navigate life with the determination and confidence bringing success.
-
Anger, frustration, self-doubt, lack of motivation, indecisiveness.
Gut Health, probiotics and pre-biotics
Gut Health: Because gut health affects digestion, nutrition absorption, and the immune system, it is critical for general wellness. A robust digestive system is necessary for the effective breakdown and absorption of nutrients, and it is supported by a balanced gut flora.
A fibre-rich diet containing both soluble and insoluble fibres, Digestive Enzymes (essential for nutrient absorption and food digestion), probiotics (living, beneficial bacteria) and pre-biotics (dietary fibres that probiotics use for energy) assist support general digestive health by nourishing good bacteria in the gut.
Prebiotics and probiotics must be balanced with carbohydrates in order to support the Solar Plexus Chakra and intestinal health.
Probiotics
Live beneficial bacteria found in fermented food, promoting intestinal well-being.
Prebiotics
Type of fibres often found in complex carbohydrates that nourish good microorganisms in the digestive system.
Balanced Intake
A healthy gut microbiome is encouraged by including both probiotics and prebiotics in your diet.
Retreats to detox:
-
![Sugar Detox Retreat]()
7 Day 'Sugar Detox/Wellness' Private Retreat in Jamaica
Enjoy locally grown and wholesome ingredients in every meal. All meals are gluten, sugar (except for fruits/veg), and dairy free.
Daily excursions are sure to keep you moving and entertained, while quitting the sugar habit; You may be surprised of your weight loss, glowing skin, improved joint pain, cholesterol, blood sugar, blood pressure levels and even sex life - among many others benefits! From £2,346
-
![Wellness & Detox Retreat]()
22 Day Wellness & Detox Retreat in Essex, UK Countryside
Less than an hour from central London, amongst seven acres of lush Essex countryside. A pure detox, fitness and plant based diet experience; Find top fitness facilities and classes, spa treatments and nutrition, all in one place.
Packages have a choice of three specialist plant-based diets— and exclusive use of the Glass House facilities—including fully loaded gym, heated leisure pool, salt block sauna, steam room, outdoor Finnish sauna, natural swimming pond, holistic studio and fitness studio. From £5,796
-
![Trust Your Gut]()
7 Day "Trust Your Gut" Food Cleanse retreat in Pure Nature, Hawaii
Be nurtured and fed by Pure Nature Delight, living simply and eating alive food, full of nutrients and everything that you need to deeply nourish every cell in your body.
Gift yourself a food body cleanse with a complete supply of alkalising greens juices, all plant-based, organic, fresh from local farms, Raw selection of salads, fruits seeds and nuts; for a full digestive and nutritional rejuvenation. From £5,476
-
![Ayurvedic Detox retreat]()
8 Day Ayurvedic 'Detox and Yoga' Retreat in Rishikesh
A picturesque luxury wellness retreat in India, nestled at the mighty Himalayan foothills of Northern India in Rishikesh.
Spend a blissful week experiencing yoga, Ayurvedic massage, Himalayan spa treatments, healthy food, Ayurveda talks and tips and cultural evenings; De-stressing your mind, re-energising your body, exploring your inner self or healing your spirit. From £819
Metal detox
Suffering from weight gain, poor sleep, fatigue, brain fog, acne, increased hunger and cravings, mood problems and irritability, joint pain, acid reflux/poor digestion, hypertension, diabetes, premature aging, or high cholesterol?
Our parasite & metal cleanse is perfect for you, as all these are symptoms that you might need to do a parasite cleanse.
Detox Techniques: Metal detox can be facilitated by chelation therapy, certain supplements, and dietary changes.
Preventive Measures: You can lessen your exposure to heavy metals by using water filters and selecting organic produce.