Flexibility & Reflexology
Flexibility Exercice
Practical routines to preserve your mobility with reflexology and flexibility exercices. Take pleasure in your training session and fitness journey by receiving guidance from professionals according your needs; to stay fit, gain muscle or weight loss increasing your mobility.
- Decreases leg discomfort
- Improves blood circulation
- Relaxes muscles in the legs
- Helps ease leg pain and tightness
- Promotes muscle activity
- Reduces lactic acid accumulation
Hydrotherapy
A therapeutic approach that has been used for centuries to promote physical and mental well-being.
Hydrotherapy can be done in different ways including immersion in water, water-based exercises or the application of water in different forms such as steam, compresses or jets.
Massage
Spa treatments, healing rituals, and massages are self-care. These activities encourage rest, renewal and energy flow. Beneficial to improve blood circulation, mobility and for various conditions such as muscle pain, arthritis and stress reduction.
Exercice at-home
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![Foot & Leg Stretcher Strap]()
DMoose Foot & Leg Stretcher Strap
Ideal for those suffering from plantar fasciitis, strained achilles tendons, shin splints, or anyone looking for an excellent calf, ankle, hamstring stretcher & leg stretcher strap. This can be best designed calf stretcher for dancers, choreographers & for gymnastics.
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Skin-Friendly Resistance Fitness Exercise Loop Bands
Long enough to stretch your total body to enhance the exercise of your legs, knees, hips and back. You can use loop bands for a range of workouts including Pilates, yoga, strength training or postpartum workouts, physiotherapy, injury recovery etc
Nutrition & Homeopathy
Wellness begins with what we put into our bodies: Our programs can give you great insights on your diet, while enhancing your eating habits with seasonal and exotic food. Homeopathy, herbal medicine, natural anti-ageing superfood, naturopathic nutrition -Join our membership exploring food healing properties.