Crown Chakra & Brain Health:

Crown chakra is situated at the top of the head governing transcendence, enlightenment and spirituality.

Crown chakra is associated with the pineal gland, the "seat of the soul’, brain health and the neurological system. Sustaining a healthy crown chakra can stimulate your spiritual awakening, resulting in increased consciousness, improved mental clarity and significant personal progress toward enlightenment.

Explore the fascinating relationship between brain health, regulating your circadian rhythms, eating your ‘ brain food’ and also fasting, to regulate your nervous system.

  •  The crown chakra impacts all the other chakras ( hence all the organs in this system) as they are all connected, circulating energy flow and standing for our life' line or life purpose when in alignment.

    When the crown chakra is blocked, we might feel a lack of purpose, spiritual indifference, disconnection and difficulty entering higher states/realms of consciousness or experience issues to raise your vibration.

  • Lack of inspiration, feeling lost or aimless, spiritual skepticism. Difficulty accessing higher states of consciousness.

    Enlightenment is about integrating your shadow side, accepting your anger and frustration to transcend it. . Engaging in meditation, spiritual retreats and high- vibrational activities can illuminate your path to enlightenment.

  • Spiritual or existential crises, disconnection from higher purpose or divine consciousness, or traumatic events shaking one's faith.

Sleep Quality

  • sleep quality

    How to sleep better?

    Fall asleep faster and wake up naturally. From sleep guided mediation to wake up light passing by red light therapy.

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    Jetlag how to recover?

    Best sleep habits and jetlag remedy to recover from time difference when travelling and avoid to feel jetlag for a week.

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    Sleep conditions

    Sleep paralysis, sleep apnea, sleep talking, understand the symptoms of different sleep conditions.

Retreats good for your brain

  • sleep retreat in Asia adult travel

    7 Day Sleep Well Wellness Retreat in Hue, Vietnam

    This retreat at the Alba Wellness Resort is ideal for those who struggle with insomnia, restless nights, or simply want to enhance their overall sleep patterns.

    Indulge in soothing spa treatments, calming meditation sessions, and practice gentle yoga exercises aimed at reducing stress.

    You can also access the hot springs water and enjoy other natural remedies to help you relax and improve your  sleep quality.

    Sleep Retreat in Vietnam from £797

    Join Sleep retreat
  • silent retreat

    5 Day "Undo and Transmute" Meditation & Nature Retreat in Hawaii

    Immerse in a fully SILENT experience. Connect with the elements while enjoying the breezy walks along the coast, the sun-beaming hikes on the oldest volcano, swimming in the silky waters blessed by the magnificent ocean life, being grounded on the earth barefoot and feeling free!

    Re-discover simplicity, sincerity, undoing and freeing yourself from all extra accumulations that create burdens in your life.

    From £3,911

    Learn more