Why sleep is important?
Getting enough sleep is essential for mental clarity, emotional control, and physical well-being. A lack of sleep can cause a number of problems, such as memory loss, decreased productivity, and a higher chance of developing long-term health problems. In severe circumstances, long-term sleep deprivation may even be a factor in potentially fatal diseases like cardiovascular disease.
How to know if I have bad quality sleep?
Key concept in sleeping world:
Sleep fragmentation is the term used for waking up frequently during the night, which throws off the body's natural sleep cycle and may cause agitation in the morning.
Sleep zone refers to the most optimal time to fall asleep and get restorative sleep. Most adults require seven to nine hours of sleep each night.
Sleep inertia is the groggy sensation that wake you up and may cause temporary mood swing and cognitive impairments.
Insomnia is the inability to fall asleep, or stay asleep long enough. It is usually linked to high cortisol levels and prolonged stress. Optimised diet plan and lifestyle changes can help you manage insomnia to finally sleep better.
If you keep suffering from insomnia, sleep deprivation, insomnia or other sleep disorders- or suspect high cortisol levels are impacting your sleeping schedule, speak to a sleep expert to address any concerns.
Can sleep deprivation kill you?
Indeed, lack of sleep can have detrimental effects that could endanger life. Chronic sleep deprivation increases the risk of several life-threatening conditions, but it may not "kill" you directly like a sudden trauma might. Here's how:
Cardiovascular risk:
Heart Disease: Sleep deprivation has been linked to an increased risk of heart attacks, strokes, and heart disease in general.
High Blood Pressure: Sleep regulates stress hormones. Chronic sleep deprivation can cause high blood pressure, a major risk factor for heart disease.
Weakened Immune System: Chronic sleep deprivation reduces immunity, making you more susceptible to diseases and infections. Furthermore, it can exacerbate autoimmune disorders, cancer, and other conditions by increasing inflammation.
Mental Health Disorders: Lack of sleep increases the risk of accidents and potentially fatal situations. It's also associated with anxiety, depression, and cognitive decline.
Metabolic Disorders: Lack of sleep raises the risk of type 2 diabetes and obesity, two serious health conditions that are associated with insulin resistance.
Accidents and Injuries: Lack of sleep greatly increases the risk of accidents, particularly when driving or operating heavy machinery, as it impairs judgment and delays response times.Why sleep on the left side?
There are a number of potential health advantages to sleeping on your left side:
Improves Digestion: The position may help reducing acid reflux and heartburn by letting gravity assist waste's natural mouvement through the digestive tract. Sleeping on the left side also helps to reduce the pressure on organs.
Heart Function: The position supports lymphatic drainage, the elimination of waste and toxins in the body, and blood circulation which may reduce the strain on the heart.
In general, sleeping on your left side is recommended for improved heart health, digestion, and overall well-being. I hope these tips help you get some sleep, and dors bien, which means sleep well in French.
Solving Sleep Problems with Crown Chakra Healing
If you've made lifestyle adjustments but your sleep problems persist, it might be time to look into more profound energetic causes, like healing crown chakra blockages.
The crown chakra, at the top of the head, governs our spiritual health, sense of purpose, and relationship with the divine. Chronic sleep issues, and a sense of disconnection can be sign of blockages in this chakra. To identify your chakra blocages and have your personal program for crown chakra healing, you can book a private coaching session.
Regain equilibrium, enhance your sleep hygiene, and establish a new balance between day and night energy thanks to custom meal plan, energy work, and personalised chakra healing guidance.