10 fruits / vegetables to support adrenal health and balance hormone production
Consume a balanced diet, high in nutrients, rich in vibrant fruits, vegetables and whole grains to energise your adrenal glands and overall general health.
Tomatoes: High in lycopene, a powerful antioxidant that supports adrenal function and reduces oxidative stress.
Red Bell Peppers: Rich in vitamin C which helps the adrenal glands cortisol production to manage stress.
Beets and beetroot: contain nitrates and betaine, which enhance oxygenation and blood flow.
Strawberries: Are abundant in antioxidants, manganese and vitamin C which can all support healthy adrenal function.
Watermelon: Contain Lycopene and amino acids found to support adrenal function.
Cherries: Contain antioxidants called anthocyanins, which have anti-inflammatory properties.
Cranberries: Because they are abundant in antioxidants and vitamin C, they are good for the immune system and adrenal function.
Pomegranates: Antioxidants and polyphenols they contain help lessen the damaging effects of oxidative stress on the adrenal glands.
Red cabbage: Rich in vitamin C and fibre, it supports healthy adrenal function and general well-being.
Three vitamins recommended for adrenal health
Vitamin C: Vitamin C is a potent antioxidant supporting the adrenal glands and stress management. Citrus fruits, strawberries, kiwis, and bell peppers are all foods high in vitamin C.
Pantothenic acid: Often also known as vitamin B5, important for adrenal function and aids in the production of adrenal hormones such as cortisol. It is necessary for the production of energy and can keep the body going under stress. Whole grains, avocados and mushrooms are high in vitamin B5.
Pyridoxine: Often known as vitamin B6, required for the conversion of the amino acid tryptophan to serotonin, a neurotransmitter that regulates mood and the stress response.
3 recommended Herbs for adrenal health:
Consider including adaptogenic foods to your diet to benefit from herbal support and improve adrenal function: Organic herbal drinks with stress-relieving Adaptogenic herbs are intended to help you relax and rejuvenate the adrenal glands.
Ashwagandha: An adaptogenic plant that may reduce cortisol levels, promoting calm and relaxation.
Rhodiola Rosea: Adaptogenic herb that boosts energy and helps the body cope with stress.
Liquorice root: Has anti-inflammatory properties that serve to nourish the adrenal glands. However, liquorice root should be taken with caution because overdose may result in harmful side effects.
Fatigue and stress symptoms must be evaluated thoroughly by a medical professional as similar symptoms can also be caused by other medical conditions, such as thyroid disorders, anaemia, sleep problems, and mental health issues, necessitating an accurate diagnosis and treatment plan. If you're experiencing exhaustion or stress symptoms, consult a competent healthcare expert. They can conduct the necessary tests, rule out other probable causes, and recommend appropriate actions to improve overall health.