Heart Chakra (Anahata):

The Heart chakra is located in the centre of your chest and governs the heart, lungs and the thymus gland.

Serving as the balance where physical and spiritual meet, the Heart controls compassion, love and emotional balance.

The heart chakra focuses on our body's ability to repair itself through the vibration of love, connecting with our surroundings and others.

Loss of a loved one, betrayal, rejection, emotional abuse, or the inability to give or receive love.
When this chakra is out of balance, we may have feelings of resentment or isolated. On the other extreme, we may give excessively to others as a coping mechanism in order to compensate with the void we feel.
Grief, heartbreak, inability to forgive, closed off to love and compassion might be signs of a block Heart chakra.
Sadness, resentment, jealousy, feelings of isolation, difficulty forming meaningful connections.

Food good for your Heart Health

Eat your greens

One of the best things you can do to reduce your risk of heart disease is to have a healthy diet and maintain a healthy weight; The Heart Foundation recommends plenty of vegetables, fruits, whole grains, a variety of healthy protein sources, legumes (such as beans and lentils), nuts and seeds.

Chlorophyll rich foods
Apple granny smith

Rich in pectin ( has the potential to decrease cholesterol and improve heart health), flavonoids (like quercetin that can lower the risk of stroke and enhance heart health), Vitamin C (lower inflammation and boost the immune system).
How to eat?
-Raw apple as a snack.
-Sliced apple in salad or in smoothies
-Apple tart or other healthy desserts

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Avocado

Packed with monounsaturated fats (which helps raise HDL and lower harmful LDL cholesterol), rich in dietary fibre (which promotes general heart health and cholesterol management) and contain more potassium than a banana, which is necessary for heart health and blood pressure regulation.
How to eat?
-Avocado on toast
-Sliced avocado in sandwiches and salads.
-Puree into guacamole or smoothies.

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Broccoli

Rich in fibre and antioxidants, such as sulforaphane and vitamin C ( which lower oxidative stress and inflammation to protect the heart), Potassium (helps control blood pressure), Folate (essential for lowering homocysteine levels, which are a heart disease risk factor).
How to eat broccoli?
-Steamed broccoli as a side
-Stir-fried broccoli in pan
- Raw broccoli in soup or dip

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Kale

High in kaempferol and quercetin ( plant-based antioxidants helping lowering blood pressure and cut the risk of heart disease), Omega-3 Fatty Acids ( alpha-linolenic acid), rich in both fibre and potassium (help lower cholesterol and improve blood pressure control)
How to eat Kale?
-As a salad base
-Blend into drinks or green smoothies.
-Bake as kale chips

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Adventure & Sport Retreats

15 Day Weight Loss Package Wellness retreat inThailand

Eating a clean diet, living in nature, and partaking in exercise are considered to greatly improve body, mind, and soul! Enjoy traditional Thai meals with ingredients sourced from the early morning farmers market to Detox.
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7 Day 'Pure Active Fitness & Culture' retreat in Bali

Immerse yourself in the vibrant culture of Bali with this wellness retreat to reach your fitness and well-being goals. Access certified trainers helping you to cultivate a healthier lifestyle and nutrition.
Kick Start each day with a Morning Workout session, setting the tone for an active and revitalizing experience. Fully immerse yourself in thrilling adventures while staying active and fit.
From £951

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