third eye chakra

Third Eye Chakra

 Third Eye Chakra (Ajna)

Nourishing your third eye enhances your ability to see both physically and intuitively: It relates to perception, clairvoyance and intuition, governing inner wisdom and spiritual insight.

The third eye chakra also known as “the seat of intuition”, resides in the middle of the forehead and is associated with the pituitary gland.This chakra governs aspects such as eye health, the pituitary gland, visualisation, intuition, sensory health, and psychoactive experiences stimulating your third eye opening. 

People are said to have the Third Eye opened, follow their intuition and are more perceptive as they are receptive to the signs, open and in sync.

  • Being prohibited to follow your dreams, not being allowed to work in your desired field, dismissal of your intuition, being discouraged from exploring your inner knowing or spiritual journey and other traumatic events challenging your belief system are traumas that can block your third eye chakra.

  • Lack of purpose, closed-mindedness, inability to trust intuition, overactive mind are signs of third eye chakra blockages.

    Having regular headaches, difficulty with vision or focus, and hearing problems can all be signs of blockages: People who seem to "know it all" and have difficulty hearing reality or who are not in touch with their intuition may also have blocks.

  • Confusion, self-doubt, inability to make decisions, lack of imagination, disconnected from intuition are negative emotions indicating unbalances in the third eye chakra.

Pituitary Gland:

Also called the ‘ Master gland’ plays a major role in hormone regulation.

  • Adaptogens: Herbs like ashwagandha and maca root can support pituitary function.

  • Balanced Diet: A diet rich in antioxidants and essential fatty acids promotes gland health.

  • Regular Sleep Patterns: Consistent sleep supports hormonal balance regulated by the pituitary gland.

Best Food for Eye nutrition

  • Beta-carotene eye food

    Carrots

    Beta-carotene, found in abundance in carrots, is transformed by the body into vitamin A. Maintaining excellent vision, especially at night, requires vitamin A.

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  • eye health food

    Spinach

    The high concentrations of the antioxidants lutein and zeaxanthin in spinach help shield the eyes from damaging light and lower the chance of developing chronic eye illnesses. Spinach also contain vitamins C, E.

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  • eye health

    Red Bell peppers

    A great source of vitamin C, which is important for healthy eyes. They also contain Beta-carotene and other antioxidants that shield eyes from damages.

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  • cataracts glaucoma healing

    Blueberries

    Antioxidants included in blueberries, such as vitamins C and E, lower the incidence of cataracts and glaucoma while also enhancing general eye health.

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eye massager renpho

Eye Health

  • Eye Exercises: Regular exercises can improve focus and alleviate eye strain.

  • Protective Eyewear: Blue light glasses can protect your eyes from the harmful effects of screen time.

  • A luxurious eye massager to relieve eye fatigue and improve blood circulation. Wake up refreshed and ready to take on the day after a comfortable sleep every time. Relax into a state of deep tranquility that targets your eyes, nose, and ears.

    Suitable for easing insomnia, dry eyes, eye fatigue, poor sleep quality, meditation, and stress. Use discount code KOLDENFRUIT at checkout on Renpho for £10 off on your order