Avocados Hass ( butter fruit)
Avocados are not fruits or vegetables but berries belonging to the Lauraceae plant family, which also includes the cinnamon tree. Also known as alligator pears or butter fruit, the 'Hass' unlike other varieties usually served raw, can be cooked for a short time without becoming bitter.
Avocados are rich in nutrients often lacking in many people’s diets, including magnesium, B6, vitamin C, E, folate and potassium: Potassium is needed for blood pressure regulation and nervous system function. Getting the recommended amount of potassium on a daily basis may help protect against hypertension and stroke.
Avocados are not fruits or vegetables but berries belonging to the Lauraceae plant family, which also includes the cinnamon tree. Also known as alligator pears or butter fruit, the 'Hass' unlike other varieties usually served raw, can be cooked for a short time without becoming bitter.
Avocados are rich in nutrients often lacking in many people’s diets, including magnesium, B6, vitamin C, E, folate and potassium: Potassium is needed for blood pressure regulation and nervous system function. Getting the recommended amount of potassium on a daily basis may help protect against hypertension and stroke.
Avocados are not fruits or vegetables but berries belonging to the Lauraceae plant family, which also includes the cinnamon tree. Also known as alligator pears or butter fruit, the 'Hass' unlike other varieties usually served raw, can be cooked for a short time without becoming bitter.
Avocados are rich in nutrients often lacking in many people’s diets, including magnesium, B6, vitamin C, E, folate and potassium: Potassium is needed for blood pressure regulation and nervous system function. Getting the recommended amount of potassium on a daily basis may help protect against hypertension and stroke.
Health tip
During pregnancy, the body needs at least 400 micrograms of folate a day to help prevent from birth defects in the baby’s brain and spine;One avocado gives around 41% of that.