Flexibility & Reflexology
Flexibility Exercice
Practical routines to preserve your mobility with reflexology and flexibility exercices. Take pleasure in your training session and fitness journey by receiving guidance from professionals according your needs; to stay fit, gain muscle or weight loss increasing your mobility.
- Decreases leg discomfort
- Improves blood circulation
- Relaxes muscles in the legs
- Helps ease leg pain and tightness
- Promotes muscle activity
- Reduces lactic acid accumulation
Hydrotherapy
A therapeutic approach that has been used for centuries to promote physical and mental well-being.
Hydrotherapy can be done in different ways including immersion in water, water-based exercises or the application of water in different forms such as steam, compresses or jets.
Massage
Spa treatments, healing rituals, and massages are self-care. These activities encourage rest, renewal and energy flow. Beneficial to improve blood circulation, mobility and for various conditions such as muscle pain, arthritis and stress reduction.
Exercice at-home
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TheraFlow Foot Massager
Looking to relieve foot pain ? Try at-home this Wooden foot roller massager for Plantar Fasciitis that stimulates foot reflexology points.
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DMoose Foot & Leg Stretcher Strap
Ideal for those suffering from plantar fasciitis, strained achilles tendons, shin splints, or anyone looking for an excellent calf, ankle, hamstring stretcher & leg stretcher strap. This can be best designed calf stretcher for dancers, choreographers & for gymnastics.
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Lay-Z-Spa Miami AirJet Inflatable Hot Tub Spa 2-4 person
This small hot tub offers the ultimate in relaxation session at home. Warm water has calming properties that can improve sleep, reduce tension in the muscles, and reduce stress. If you have the space in your garden or balcony, enjoy the benefits of hydrotherapy and spend quality time in your little swimming pool by yourself, with friends or family.
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Zerolia Massage Gun Deep Tissue
This massage machine can help accelerate muscle recovery, relieve muscle pain, reduce lactic acid accumulation, encourage blood flow and improve joints' flexibility ect. It can effectively adjust the overall balance between fascia and muscles. Suitable for professional athletes, leisure sports lover, drivers, or anyone with muscle soreness problem.
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Skin-Friendly Resistance Fitness Exercise Loop Bands
Long enough to stretch your total body to enhance the exercise of your legs, knees, hips and back. You can use loop bands for a range of workouts including Pilates, yoga, strength training or postpartum workouts, physiotherapy, injury recovery etc
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Renpho Leg Massager Premium
The next evolution of the range, using dynamic air pressure to advance your wellness and recovery. Adjust the speed of the inflation and deflation of the airbag through its dedicated handheld control to enjoy the many benefits of a personalised massage experience.
Nutrition & Homeopathy
Wellness begins with what we put into our bodies: Our programs can give you great insights on your diet, while enhancing your eating habits with seasonal and exotic food. Homeopathy, herbal medicine, natural anti-ageing superfood, naturopathic nutrition -Join our membership exploring food healing properties.