Sugarcane
Despite its content of sugar, sugarcane juice has a low glycemic index preventing spike in the blood glucose levels. So while it replenishes the body’s sugar levels, sugarcane juice by its alkaline in nature helps maintaining the electrolyte balance in our bodies.
Sugarcane juice has a high concentration of Calcium, Magnesium, Potassium, Iron, & Manganese, Vitamin C & antioxidants. The Potassium present in sugarcane juice helps balance the body’s pH levels while its high Calcium content ensures proper development of the skeletal system and helps build/ strengthen bones & tooth enamel. Additionally sugarcane contain vitamin B9 (folic acid) which helps in conception & pregnancy and is a natural diuretic helping to keep infections at bay.
Best from February to June
Despite its content of sugar, sugarcane juice has a low glycemic index preventing spike in the blood glucose levels. So while it replenishes the body’s sugar levels, sugarcane juice by its alkaline in nature helps maintaining the electrolyte balance in our bodies.
Sugarcane juice has a high concentration of Calcium, Magnesium, Potassium, Iron, & Manganese, Vitamin C & antioxidants. The Potassium present in sugarcane juice helps balance the body’s pH levels while its high Calcium content ensures proper development of the skeletal system and helps build/ strengthen bones & tooth enamel. Additionally sugarcane contain vitamin B9 (folic acid) which helps in conception & pregnancy and is a natural diuretic helping to keep infections at bay.
Best from February to June
Despite its content of sugar, sugarcane juice has a low glycemic index preventing spike in the blood glucose levels. So while it replenishes the body’s sugar levels, sugarcane juice by its alkaline in nature helps maintaining the electrolyte balance in our bodies.
Sugarcane juice has a high concentration of Calcium, Magnesium, Potassium, Iron, & Manganese, Vitamin C & antioxidants. The Potassium present in sugarcane juice helps balance the body’s pH levels while its high Calcium content ensures proper development of the skeletal system and helps build/ strengthen bones & tooth enamel. Additionally sugarcane contain vitamin B9 (folic acid) which helps in conception & pregnancy and is a natural diuretic helping to keep infections at bay.
Best from February to June
Cooking tips
To enjoy, simply cut the cane back at the base and peel away the outer layer. The interior is edible and contains sugar, fibre with other nutrients- It can be chew on the ste. You can press the whole sugarcane to make a juice, which can then be added to anything . Chop up the cane into sticks to use for food skewers or drink stirrers and sweeteners. You can even ferment the cane to make rum.