Pak Choi (Bok choi)
Bok choy or pak choi is a type of Chinese cabbage in the cruciferous vegetable family along with kale, Brussels sprouts and broccoli.
Bok choy is an especially good source of vitamins C and K while also containing some fibre- a critical nutrient found only in plant foods: Fibre supports digestive health and helps reduce the risk of many chronic diseases. Pak choi is also a good source of Omega-3, fibre, calcium and folate: Bok choy contain over 70 antioxidant.
Bok choy or pak choi is a type of Chinese cabbage in the cruciferous vegetable family along with kale, Brussels sprouts and broccoli.
Bok choy is an especially good source of vitamins C and K while also containing some fibre- a critical nutrient found only in plant foods: Fibre supports digestive health and helps reduce the risk of many chronic diseases. Pak choi is also a good source of Omega-3, fibre, calcium and folate: Bok choy contain over 70 antioxidant.
Bok choy or pak choi is a type of Chinese cabbage in the cruciferous vegetable family along with kale, Brussels sprouts and broccoli.
Bok choy is an especially good source of vitamins C and K while also containing some fibre- a critical nutrient found only in plant foods: Fibre supports digestive health and helps reduce the risk of many chronic diseases. Pak choi is also a good source of Omega-3, fibre, calcium and folate: Bok choy contain over 70 antioxidant.
One cup (70 grams) of shredded pak choi contains :
Calories: 9
Protein: 1 gram
Total fat: 0 grams
Total carbs: 1.5 grams
Total sugar: 1 gram
Fiber: 1 gram
Calcium: 6% of the Daily Value (DV)
Iron: 3% of the DV
Magnesium: 3% of the DV
Phosphorus: 2% of the DV
Potassium: 4% of the DV
Zinc: 1% of the DV
Manganese: 5% of the DV
Selenium: 1% of the DV
Vitamin C: 35% of the DV
Folate: 12% of the DV
Vitamin A: 17% of the DV
Vitamin K: 27% of the DV
