The Alphonso mango is known for its sunshine skin and sweet, non-fibrous, juicy flesh. The fruits generally weigh between 150- 300gr.
Alphonso mango fruit is an excellent source of vitamin A (100g provides 25% of the RDA of vitamin A); Vitamin A is required for maintaining healthy mucus membranes and skin. The Alphonso mango is also rich in prebiotic dietary fibre, minerals, polyphenolic flavonoid- and flavonoids like beta-carotene (our body converts beta carotene into vitamin A).
In Season Mid-April to late June
The Alphonso mango is known for its sunshine skin and sweet, non-fibrous, juicy flesh. The fruits generally weigh between 150- 300gr.
Alphonso mango fruit is an excellent source of vitamin A (100g provides 25% of the RDA of vitamin A); Vitamin A is required for maintaining healthy mucus membranes and skin. The Alphonso mango is also rich in prebiotic dietary fibre, minerals, polyphenolic flavonoid- and flavonoids like beta-carotene (our body converts beta carotene into vitamin A).
In Season Mid-April to late June
Their nutritive value is relatively high.One hundred grams of raw mango (edible portion) contains water (81.7 g), Food energy (66 calories), Protein(0.7 g), Fat(0.4 g), Carbohydrates(16 g).
Although mango is grown in almost 111 countries, India is the largest producer in the world accounting for approximately 50% of the total world production.
