Grapes ( Black/Red or White)
Grape is botanically a berry containing powerful antioxidants: Resveratrol is mostly found in red grapes and products made from grapes (wine, juice). It may be helpful for hay fever and weight loss. Resveratrol’ anti-inflammatory effects make it a good remedy for arthritis and skin inflammation.
One cup (151 grams) of grapes contains 6% of the Daily Value for potassium. This mineral is necessary to maintain healthy blood pressure levels ; Potassium may also help to excrete sodium and prevent the narrowing of arteries and veins by dilating them. However potassium intakes that are both too low and too high may lead to high blood pressure. It is advised to stick to the current daily intake recommendation of 4.7 grams.
Best stored in the refrigerator and should be washed before eaten.
Grapes are available year round.
Grape is botanically a berry containing powerful antioxidants: Resveratrol is mostly found in red grapes and products made from grapes (wine, juice). It may be helpful for hay fever and weight loss. Resveratrol’ anti-inflammatory effects make it a good remedy for arthritis and skin inflammation.
One cup (151 grams) of grapes contains 6% of the Daily Value for potassium. This mineral is necessary to maintain healthy blood pressure levels ; Potassium may also help to excrete sodium and prevent the narrowing of arteries and veins by dilating them. However potassium intakes that are both too low and too high may lead to high blood pressure. It is advised to stick to the current daily intake recommendation of 4.7 grams.
Best stored in the refrigerator and should be washed before eaten.
Grapes are available year round.
Grape is botanically a berry containing powerful antioxidants: Resveratrol is mostly found in red grapes and products made from grapes (wine, juice). It may be helpful for hay fever and weight loss. Resveratrol’ anti-inflammatory effects make it a good remedy for arthritis and skin inflammation.
One cup (151 grams) of grapes contains 6% of the Daily Value for potassium. This mineral is necessary to maintain healthy blood pressure levels ; Potassium may also help to excrete sodium and prevent the narrowing of arteries and veins by dilating them. However potassium intakes that are both too low and too high may lead to high blood pressure. It is advised to stick to the current daily intake recommendation of 4.7 grams.
Best stored in the refrigerator and should be washed before eaten.
Grapes are available year round.
Health Tip
Grapes are rich in several powerful antioxidants (Antioxidants are compounds that help repair the damage to your cells caused by free radicals — harmful molecules that cause oxidative stress. Oxidative stress is associated with several chronic health conditions, including diabetes, cancer, and heart disease).
The highest concentration of antioxidants is found in the skin and seeds; Interestingly enough, these beneficial compounds remain present even after fermentation, which is why wine is also an antioxidant source; Both red and green grapes contain resveratrol but red grapes, and specifically their skins, contain more.
