Coconut young (Jelly Nut)
Coconut young are growing in tropical climates and picked before having husk, when still green: The under peel and flesh are white. They contain a higher contain of water than brown coconuts. Its meat is rich in fibre, MCTs, high in saturated fat and calories while moderate in carbs or protein. The antioxidants in the jelly flesh may help to fight free radicals toxins in the body, improve heart health, weight loss and digestion.
Most of unsweetened coconut meat’s fibre is insoluble, meaning that it doesn’t get digested. Instead, it works to move food through your digestive system and aids bowel health.
Coconut young are growing in tropical climates and picked before having husk, when still green: The under peel and flesh are white. They contain a higher contain of water than brown coconuts. Its meat is rich in fibre, MCTs, high in saturated fat and calories while moderate in carbs or protein. The antioxidants in the jelly flesh may help to fight free radicals toxins in the body, improve heart health, weight loss and digestion.
Most of unsweetened coconut meat’s fibre is insoluble, meaning that it doesn’t get digested. Instead, it works to move food through your digestive system and aids bowel health.
Coconut young are growing in tropical climates and picked before having husk, when still green: The under peel and flesh are white. They contain a higher contain of water than brown coconuts. Its meat is rich in fibre, MCTs, high in saturated fat and calories while moderate in carbs or protein. The antioxidants in the jelly flesh may help to fight free radicals toxins in the body, improve heart health, weight loss and digestion.
Most of unsweetened coconut meat’s fibre is insoluble, meaning that it doesn’t get digested. Instead, it works to move food through your digestive system and aids bowel health.
Cooking tips
You’ll need to pierce its soft spots or ‘eyes ‘ to drain the milk then break the husk. Remove the meat with a spoon if it’s soft or a knife if it’s firm.