Cherimoya (Custard apple)
Cherimoya also referred to as Custard apple is exceptionally creamy, rich in the carotenoid antioxidant lutein, one of the main antioxidants in our eyes that maintain healthy vision by fighting free radicals and protects against other eye issues including cataracts, which is a clouding of the eye causing poor eyesight and vision loss.
Cherimoya is an excellent source of vitamin B6 (pyridoxine), 160 grams of the fruit contains 24% of the Reference Daily Intake (RDI); Low blood levels of vitamin B6 are linked to depression especially in older adults. Vitamin B6 plays an important role in the creation of neurotransmitters, including serotonin and dopamine, which help regulate our mood.
In season from November through late April
Cherimoya also referred to as Custard apple is exceptionally creamy, rich in the carotenoid antioxidant lutein, one of the main antioxidants in our eyes that maintain healthy vision by fighting free radicals and protects against other eye issues including cataracts, which is a clouding of the eye causing poor eyesight and vision loss.
Cherimoya is an excellent source of vitamin B6 (pyridoxine), 160 grams of the fruit contains 24% of the Reference Daily Intake (RDI); Low blood levels of vitamin B6 are linked to depression especially in older adults. Vitamin B6 plays an important role in the creation of neurotransmitters, including serotonin and dopamine, which help regulate our mood.
In season from November through late April
Cherimoya also referred to as Custard apple is exceptionally creamy, rich in the carotenoid antioxidant lutein, one of the main antioxidants in our eyes that maintain healthy vision by fighting free radicals and protects against other eye issues including cataracts, which is a clouding of the eye causing poor eyesight and vision loss.
Cherimoya is an excellent source of vitamin B6 (pyridoxine), 160 grams of the fruit contains 24% of the Reference Daily Intake (RDI); Low blood levels of vitamin B6 are linked to depression especially in older adults. Vitamin B6 plays an important role in the creation of neurotransmitters, including serotonin and dopamine, which help regulate our mood.
In season from November through late April
Cooking tips
You can enjoy the puree-like texture with a spoon directly from the fruit or freeze for 30 minutes without the peel to eat cherimoya like a sorbet!
Store cherimoya at room temperature until soft, then in the fridge for up to four days.