Plums (Damsons)
Damson plums are a rather mysterious subspecies of plums that most people have never heard of; They are often overshadowed by their slightly larger cousins. They have a similar taste, although damsons tend to be slightly more astringent; Their firm green or golden yellow flesh are perfect for jams, jellies and sauces. Damson plums are very high in vitamin C and riboflavin, as well as dietary fibre but their real value comes in their minerals, including significant levels of potassium, phosphorous, copper, manganese and magnesium.
Sorbitol is said to promote dental health, ease constipation, and serve as one of the best sweeteners for people with diabetes. However eating too many prunes can have a laxative effect on the body due to the high sorbitol content.
In season August to October.
Damson plums are a rather mysterious subspecies of plums that most people have never heard of; They are often overshadowed by their slightly larger cousins. They have a similar taste, although damsons tend to be slightly more astringent; Their firm green or golden yellow flesh are perfect for jams, jellies and sauces. Damson plums are very high in vitamin C and riboflavin, as well as dietary fibre but their real value comes in their minerals, including significant levels of potassium, phosphorous, copper, manganese and magnesium.
Sorbitol is said to promote dental health, ease constipation, and serve as one of the best sweeteners for people with diabetes. However eating too many prunes can have a laxative effect on the body due to the high sorbitol content.
In season August to October.
Damson plums are a rather mysterious subspecies of plums that most people have never heard of; They are often overshadowed by their slightly larger cousins. They have a similar taste, although damsons tend to be slightly more astringent; Their firm green or golden yellow flesh are perfect for jams, jellies and sauces. Damson plums are very high in vitamin C and riboflavin, as well as dietary fibre but their real value comes in their minerals, including significant levels of potassium, phosphorous, copper, manganese and magnesium.
Sorbitol is said to promote dental health, ease constipation, and serve as one of the best sweeteners for people with diabetes. However eating too many prunes can have a laxative effect on the body due to the high sorbitol content.
In season August to October.
