Chestnut (Fresh)
Chestnuts are a tasty, nutrient-dense snack option ta low in calories and fat. They are also an excellent source of minerals like manganese, potassium, and copper, as well as dietary fibre; Chestnuts are also unique in that they are the only nuts that naturally contain vitamin C. Furthermore, polyphenols, one type of antioxidant found in chestnuts, aid in shielding cells from harm brought on by free radicals.
They can be used in both savoury and sweet recipes because of their distinct sweet flavour and soft, starchy texture when cooked. In France a popular use is to stuff, especially around Christmas, is to stuff Turkey with it for ‘ Dinde aux marrons”. Another method of eating the fruit involves roasting, which does not require peeling. Roasting requires scoring the fruit beforehand to prevent explosion of the fruit due to expansion.
In the UK, fresh chestnut season usually starts in October and lasts until December.
Chestnuts are a tasty, nutrient-dense snack option ta low in calories and fat. They are also an excellent source of minerals like manganese, potassium, and copper, as well as dietary fibre; Chestnuts are also unique in that they are the only nuts that naturally contain vitamin C. Furthermore, polyphenols, one type of antioxidant found in chestnuts, aid in shielding cells from harm brought on by free radicals.
They can be used in both savoury and sweet recipes because of their distinct sweet flavour and soft, starchy texture when cooked. In France a popular use is to stuff, especially around Christmas, is to stuff Turkey with it for ‘ Dinde aux marrons”. Another method of eating the fruit involves roasting, which does not require peeling. Roasting requires scoring the fruit beforehand to prevent explosion of the fruit due to expansion.
In the UK, fresh chestnut season usually starts in October and lasts until December.
Chestnuts are a tasty, nutrient-dense snack option ta low in calories and fat. They are also an excellent source of minerals like manganese, potassium, and copper, as well as dietary fibre; Chestnuts are also unique in that they are the only nuts that naturally contain vitamin C. Furthermore, polyphenols, one type of antioxidant found in chestnuts, aid in shielding cells from harm brought on by free radicals.
They can be used in both savoury and sweet recipes because of their distinct sweet flavour and soft, starchy texture when cooked. In France a popular use is to stuff, especially around Christmas, is to stuff Turkey with it for ‘ Dinde aux marrons”. Another method of eating the fruit involves roasting, which does not require peeling. Roasting requires scoring the fruit beforehand to prevent explosion of the fruit due to expansion.
In the UK, fresh chestnut season usually starts in October and lasts until December.