Cauliflower
Cauliflower contains some of almost every vitamin and mineral that our body need while being very low in calories: High in choline, an essential nutrient that many people are deficient in. One cup of cauliflower contains 45 mg of choline (or about 11% of the adequate intake for women and 8% for men), this plays a major role in maintaining the integrity of cell membranes, synthesising DNA, supporting metabolism and helping to prevent the accumulation of cholesterol in the liver. Choline is also involved in brain development and the production of neurotransmitters that are necessary for a healthy nervous system.
Those who don’t consume enough choline may have a higher risk of liver and heart disease, in addition to neurological disorders like dementia and Alzheimer’s. Not many foods contain choline. Cauliflower, along with broccoli, is one of the best plant-based sources of the nutrient.
Best from January to March
Cauliflower contains some of almost every vitamin and mineral that our body need while being very low in calories: High in choline, an essential nutrient that many people are deficient in. One cup of cauliflower contains 45 mg of choline (or about 11% of the adequate intake for women and 8% for men), this plays a major role in maintaining the integrity of cell membranes, synthesising DNA, supporting metabolism and helping to prevent the accumulation of cholesterol in the liver. Choline is also involved in brain development and the production of neurotransmitters that are necessary for a healthy nervous system.
Those who don’t consume enough choline may have a higher risk of liver and heart disease, in addition to neurological disorders like dementia and Alzheimer’s. Not many foods contain choline. Cauliflower, along with broccoli, is one of the best plant-based sources of the nutrient.
Best from January to March
Cauliflower contains some of almost every vitamin and mineral that our body need while being very low in calories: High in choline, an essential nutrient that many people are deficient in. One cup of cauliflower contains 45 mg of choline (or about 11% of the adequate intake for women and 8% for men), this plays a major role in maintaining the integrity of cell membranes, synthesising DNA, supporting metabolism and helping to prevent the accumulation of cholesterol in the liver. Choline is also involved in brain development and the production of neurotransmitters that are necessary for a healthy nervous system.
Those who don’t consume enough choline may have a higher risk of liver and heart disease, in addition to neurological disorders like dementia and Alzheimer’s. Not many foods contain choline. Cauliflower, along with broccoli, is one of the best plant-based sources of the nutrient.
Best from January to March
