What are your emotions trying to tell you?
The Ten Primary Human Emotions
The energy connected with events might become stuck inside our bodies when we go through traumatic situations or overwhelming emotions: When emotions are high and we don’t have the capacity to process them, physical and emotional anguish may result from this imprisoned energy. Emotions is energy in motion and when it is not allowed to be, that is where emotions are stored as pain in the body. Depending on what you are going through or experiencing, emotions can be felt and impact the Organs. The enormous world of human emotions is explored in the following article, in which we accept the idea that all emotions are normal, function as signals, with each one conveying a different message that we are not always attune to understand.
Anger: Affects the liver and gallbladder, possibly causing gastrointestinal issues and stress in the muscles. Some may think those strong emotions are causes of conflict, however anger inform us that a boundary has been crossed or that we perceived an injustice, pushing us into action or protection.
Fear: Has an impact on the kidneys and adrenal glands, which affects the urinary system and exacerbates the symptoms of stress. Fear can be stored in the hips. Fear alerts us of potential threats or dangers and might trigger fight-or-flight response.
Joy: Connects with the heart, producing sentiments of love and compassion as well as overall cardiovascular health. It reflects happiness, love and contentment.
Sadness: Has an impact on the lungs, which could lead to breathing problems and a feeling of weight in the chest. Sadness indicates an end or a loss, grief, or disappointment, allowing for emotional processing and healing. It is the end of a situation or relation as we used to know it, a mind is preparing for renewal or the begining of a new era as a cycle ends.
Jealousy: Has an impact on the spleen, which could result in digestive problems and a reduced immune system. It arises from perceived threats to valued relationships or possessions, highlighting insecurities or lack between what you have versus what you expect- not from other but for yourself.
Guilt: Affects the pancreas, possibly causing emotional stress and blood sugar abnormalities. We feel guilty when we don’t hold ourselves to the standard we expect ourselves to be accountable to. It signals a violation of personal values or moral standards, prompting self-reflection and growth.
Shame: Has a connection to the thyroid, which may affect metabolism and self-expression. The throat and lower back can be where shamed is held in the body. Can shame be good or is shame necessary? Shame reflects a sense of deep unworthiness or inadequacy, it urges us to improvement or forgiveness.
Love: Has an impact on the thymus gland, promoting overall wellbeing and supporting the immune system. It signifies affection, attention, intention, connection and compassion. Love pushes us to nurture meaningful relationships with empathy.
Grief: Affects the big intestine and lungs, possibly causing digestive and respiratory problems. It is a transitional emotions that accompanies loss and mourning. It is part of the healing process facilitating emotional regulation and adaptation.
Excitation: Has a connection with the adrenal glands, which affects the energy levels and fight-or-flight reaction. It represents enthusiasm and anticipation, attraction and pull toward something or someone, motivating new experiences or encounter.
Emotions and feelings are not the same thing, despite the fact that they are frequently used interchangeably. While emotions are the internal reactions that cause those feelings, feelings refer to the conscious experience of an emotional state. In response to numerous stimuli, such as ideas, events or relationships, emotions are intricate physiological and psychological reactions. They entail particular physiological adjustments like elevated heart rate or hormonal reactions. Contrarily, feelings are the individual experiences and interpretations of such emotional reactions. They are the conscious awareness of the emotional state, and depending on one's experiences and beliefs, they might vary in strength, length, and interpretation. What matters is to accept our emotional spectrum, not to repress emotions or feelings and mostly being able to understand ‘ what do you mean’ when your emotions are expressing themselves through you- why in this way and not another.
Emotions: The Chakra System and Energetic Imprints:
Using the knowledge of the chakra system, we study how emotions are stored inside the body. We may resolve imbalances comprehensively by identifying which body’ system or area of your body stores the pain and uncovering the set of emotional imbalances related to it: We can restore energetic harmony, improve emotional stability and promote wellbeing by looking into and healing the emotions connected to each chakra. Let's examine each emotion's relationship to the appropriate chakra and how it affects the way our energy flows as a whole.
Anger: The Solar Plexus chakra is frequently linked to anger. Unbalances in this chakra might result from improperly processing or expressing anger. Intestinal problems like stomach discomfort, ulcers, or irritable bowel syndrome may appear as a result of these imbalances.
Fear: The Root chakra and fear are intimately associated. This chakra can get blocked when fear becomes intense or persistent, which affects our sense of security, stability, and anchoring. Adrenal exhaustion, lower back discomfort, or immune system abnormalities are examples of physical symptoms.
Joy: Joy is connected to the Heart chakra, which stands for compassion, love and emotional health. Genuine happiness causes the Heart chakra to open, letting love and good energy flow freely.This openness fosters relationships that are harmonious, emotional balance, and cardiovascular health.
Sadness: The Throat and Heart chakras are related to sadness. It can cause us to feel as though our chests are heavy or constricted, which affects our capacity for open communication and emotional expression. Unresolved melancholy can lead to tightness in the chest, breathing problems, or throat issues.
Jealousy: The Solar Plexus and Sacral chakras are impacted by jealousy. It has the potential to upset the harmony of authority, worth, and innovation within oneself. Unresolved jealousy may show itself as digestive problems, reproductive system abnormalities, or emotional instability.
Guilt: The Solar Plexus and Sacral Chakras are connected to feelings of guilt. These energy centres may become unbalanced, which may have an impact on one's sense of self-worth, personal strength, and emotional stability. Guilt may be a factor in digestive troubles, a lack of confidence, or problems with intimacy and sexuality.
Shame: The Root and Throat chakras are impacted by shame. It may prevent us from feeling true, secure, and safe. Shame might show itself as thyroid problems, issues with self-identity, or difficulties speaking our truth and finding our voice.
Love: The Heart chakra, which is the seat of compassion, forgiveness and unwavering love, is powerfully resonant with love. A balanced emotional state, wholesome relationships, and a close connection to both oneself and others are all fostered by the Heart chakra when it is open.
Grief: The Heart and Throat chakras are impacted by grief. These energy centres may become blocked, making it difficult to express emotions and feel love. breathing problems, throat-related concerns, or difficulties keeping balance might all be signs of grief. Breathing difficulties, throat troubles, or difficulties maintaining deep connections are also symptoms of grief.
Excitement: The Sacral and Root chakras are related to it. It awakens our basic and creative energy, boosting vitality and drive. Excitation that is in moderation helps build a solid foundation, a healthy sense of sexuality, and an adventurous spirit.
Mood vs. Emotions:
Emotions and mood are similar, yet they vary in length and intensity. Emotions are powerful, frequently fleeting reactions to certain situations or triggers, whereas mood is a more stable emotional state that can last for a longer time. While mood is a reflection of a general emotional background, emotions are frequently specific and focused. Moods can affect how emotions are perceived and felt because they set the stage for our general emotional state, which shapes how we perceive and react to different circumstances. While moods might last for a while and affect our general well-being and attitude on life, emotions are frequently connected to particular events. Individuals can better recognise and manage their emotional experiences if they are aware of the differences between emotions and mood.
Five Effective Ways to Get Rid of Stuck Emotions and Improve Emotional Stability
Create a safe, encouraging, environment for emotional expression and to release stuck emotions: Both assist in triggering the body's built-in healing processes, including endorphin release and parasympathetic nervous system activation.
The following techniques, tried in the right space and mind space, can aid in the release of stress, tension, and emotional leftovers, so embrace the transforming power of the flow of you emotions and free yourself to reclaim your inner power. These techniques can offer a route for emotional release, healing, and restoration:
Develop emotional awareness by practising mindfulness so that you can recognise your feelings and the reasons behind them.
Expressive Writing: Writing exercises such as journals allow for the secure discharge of pent-up emotions.
Body-Mind Exercises: To release and shift trapped emotional energy, partake in exercises like yoga, tai chi. We ask the body to remove anything that is no longer beneficial to us, such as emotional distress, traumatic experiences, and energetic obstructions.
Emotional relieve Techniques: To relieve emotional blocks, consider techniques like breathwork, meditation, or EFT (Emotional Freedom Technique). We circulate emotions through breathing and allow them to flow through us.
Seek Assistance: Work with a reputable therapist, counsellor, or energy healer to assist you in gaining emotional stability and completing the emotional release process.
Shaking can be effective methods for letting go of the body's emotional tension and past traumas. Shaking is a spontaneous, uncontrollable movement of the body that aids in releasing the hold that emotions have on us. It enables us to release the stress and tension that have built up in our muscles and tissues. We invite the body to release whatever that is no longer beneficial to us as we submit to the shaking. Shaking's rhythmic motion engages the body's natural capacity for self-regulation, fostering feelings of release, catharsis, and freedom.
Singing, dancing offers a cathartic and expressive way to let go of pent-up emotions and traumas. We give our bodies permission to move in a way that feels natural and unrestrained through dancing. As we give in to the music and allow the beat to direct our body, we are connecting with our innermost selves via dance and can access our bodies' innate wisdom to open the doors of healing.
Crying is a natural, healthy and necessary way to release stored emotions and that it has a therapeutic value so should not be shamed. Acknowledging the healing value of crying is still a debate in today society vs emotions: Most people are not comfortable expressing their emotions because they are not comfortable with theirs. That should not keep you from exploring your wide range of emotions. Trying to control your emotions is one thing but you should not repress how you feel to fit social (mis)construct.
Emotions and ADHD:People with ADHD frequently experience their emotions more strongly and impulsively. Emotional regulation and control are difficult for people with ADHD because of how their brains process emotions differently. This may lead to increased sensitivity, abrupt mood changes, and trouble controlling emotional reactions. ADHD sufferers may struggle to identify and understand their own emotions, which makes it difficult for them to communicate and comprehend their sentiments. Individuals with ADHD who use techniques like mindfulness, therapy, and medication management can better manage their emotions and create effective coping mechanisms
.Emotions with autism: Autism exhibits distinct variances in how people process and express their emotions when compared to the general population. Autism may affect a person's ability to comprehend and interpret social cues, facial expressions, and nonverbal communication, which can make it more challenging to identify and react to other people's emotions. A person with autism may also struggle to recognise and express their own feelings, which might be seen as a lack of emotion or unusual emotional responses; Emotions without words or using emotions to act out what they need. However, it's crucial to understand that people with autism experience a wide spectrum of emotions, even though they might show themselves in various ways. People with autism can improve their general emotional health and develop good emotional processing skills by creating a supportive, inclusive environment and using personalised tactics such as emotions with pictures to express themselves or emotions and colours to describe their needs. Another techniques is having emotions or feelings associated with a word that is like ‘ a code’ .
In conclusion, we may all have different way to express ourselves but we all feel emotions. We might not also recognise our emotions as positive yet they act as signals informing us, pointing us in the direction of self-awareness, development, and healing. We are better equipped to handle imbalances when we are aware of the link between emotions and their impacts on various organs. We may nurture emotional stability and overall wellbeing by accepting our emotional terrain and using practical methods to release held-in feelings; Emotions are contagious and leave their energetic prints wherever we let them. Go on a journey of self-discovery, healing, and profound emotional transformation by embracing your emotions, paying attention to their messages, and doing so.