Life Coaching
We all need someone to brainstorm with to navigate life’ storms.
Remember, the energy of a problem is not the energy of a solution. By focusing on your chakras and body inner energy, you can make long-term changes in all aspects of your life, from relationships to your career.
Benefits from personalised 1:1 online session, direct phone access, and a tailored wellness and meal plan
designed to achieve your diet goals; whether it is weight loss, healing gut flora or acne through diet, sugar detox and more.
Life Coach & Meal plan
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4 month personal coaching
This program is ideal for those looking for quick, tangible results. It's intended for people who are ready to commit to their transformation, with a focus on optimising energy, vitality, and overall well-being without disrupting their hectic schedules.
We begin with a video call consultation to tailor your meal plan, based on your current eating habits, nutritional needs.
Through the weeks, we make real-time adjustments to stay on track with your wellness goals by adjusting portions and macronutrient ratios (protein, carbs, fats) to ensure optimal results.
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Chakra Alignment: 7 month wellness plan
This program is for people who are successful but know there is something more meaningful, deeper in life, waiting for them to be discovered.
Begin your journey with a one-on-one session that will help us understand your specific situation and struggles. Each month, we focus on one of the 7 chakra with courses, exercises, and guidance to unblock and balance your energy flow.
This program provides a comprehensive journey of self-discovery and energy alignment, helping you transform life challenges into powerful opportunities for growth, improving your mindset, relationships, and career.
7 month Chakra Alignment
Personal Coaching £4000
How it works ?
Monthly Chakra Alignment Focus: Each month, we focus on one of the 7 chakra with courses, exercises, and guidance to unblock and balance your energy flow.
Personalised Nutritional Guidance for Chakra Balance: Customised meal plans and dietary changes to support your energy centres, ensuring that your physical and spiritual nourishment are in harmony.
Monthly 1:1 Personal Coaching (Video/Call): In-depth sessions to align your energies and focus on your personal development. (Monthly interaction allowing deeper integration between sessions.)
Self-actualisation workshops: Monthly workshops focusing on shadow work, mindset shifts and personal growth, to help you identify and address limiting beliefs.
Spiritual Support for Emotional wellness: Ongoing support to help you navigate emotional challenges, manage your energy, and maintain emotional resilience in your personal and professional life.
Why this program?
This program is designed for people who are successful but know there is something more meaningful, deeper in life, waiting for them to be discovered- and ready to embark on a profoundly transformative journey.
Begin your journey with a one-on-one session that will help us understand your specific situation and struggles. This program provides a comprehensive journey of self-discovery and energy alignment, helping you transform life challenges into powerful opportunities for growth, improving your mindset, relationships, and career.
Program Duration: 7 months, with each month focusing on one of the seven chakras.
Frequency: Monthly deep-dive coaching sessions are supplemented with ongoing support and monthly workshops.
Investment: £1000 per month for four months, or £571 per month for seven months. Flexible payment options are available.
Why this personal coaching is great?
This program is ideal for those looking for quick, tangible results. It's intended for people who are ready to commit to their transformation, with a focus on optimising energy, vitality, and overall well-being without disrupting their hectic schedules.
Program duration: 4 months of intensive, personalised coaching.
Frequency: Daily communication, including meal reviews and feedback, as well as regular phone checks in for rapid, continuous progress.
Investment: £7,000 for four months (£3,500 for two months), or £1,750 per month. Payment plan available: contact us info@koldenkitchen.com if you want to receive personal coaching and discuss payment option.
4 Month Transformation
Personal Coaching Program - £7,000
How it works?
Personalised Meal Plan Creation & Adjustment: We begin with a video call consultation to tailor your meal plan, based on your current eating habits, nutritional needs. Through the weeks, we make real-time adjustments to stay on track with your wellness goals by adjusting portions, macronutrient ratios (protein, carbs, fats), and meal timing to ensure optimal results.
Progress Tracker: Send photos of your meals every day. Receive actionable advice and guidance the next day, helping you to stay on track to meet your goals.
Shopping Assistance & Label Reviews: Send videos/ photos from your grocery shopping trips. I’ll help you navigate labels, suggest healthier alternatives, grocery list to stock your pantry with high-vibrational foods.
Daily motivation & communication: Constant support via text and phone, with real-time advice, motivation, and adjustments throughout your transformation journey. Whether you’re dining out, traveling, or simply having a challenging day, I’ll provide immediate guidance to keep you on track.
Online Life coaching including meal plan, to nourish your body, mind and spirit.
Elody, private chef & personal coach London based, offers programs seamlessly integrated to your lifestyle
for minimal disruption and maximal energy optimisation.
Our services are designed with an emphasis on the rainbow diet, emotional intelligence, world exploration and spiritual awakening to accompany you on your wellness path.