Digestive system & Gut Health Nutrition guide

Gut health is essential to the digestive system and overall well-being. Several natural foods can help nurturing healthy gut flora bacteria to improve your digestion and energy flow. Your guide highlights how to feed your gut (your second brain) with a complex carbohydrates, natural digestive enzymes and fermented food at-home; Fruits, spices, superfoods and herbs with pre-biotics or probiotic properties like Jerusalem Artichoke, Chicory root, Asparagus, kimchi and fermented foods, contributing to a balanced gut microbiome.