Solaar Plexus Chakra (Manipura):
The ‘ seat of the vital force’, is located in your stomach area and associated with the body Gland pancreas, governing the digestive system and digestion. The Solar Plexus represents personal power, self-confidence and willpower : Igniting our inner fire. Represented by the fire element, constipation, heartburn, eating disorders, ulcers, digestive problems and other body inflammations are frequently brought on by blockages in this chakra.
Trauma: Powerlessness, physical or emotional abuse, shame, criticism, or a lack of personal boundaries.
Blockages: Lack of self-confidence, control issues, feelings of powerlessness, low self-esteem.
Negative Emotions: Anger, frustration, self-doubt, lack of motivation, indecisiveness.
Solaar Plexus Smoothie
Recipe e-book
Fuel your personal power with our Solar Plexus Chakra Smoothie Recipe e-book: Embrace sunny-hued, yellow-coloured foods like bananas and pineapples to boost your metabolism, as well as fermented food, prebiotic and probiotics rich food nurturing your gut health and transforming you in powerhouse.
Your recipe e-book will highlight how to feed your gut (your second brain) for optimal nutrient intake.
Digestive system & Gut Health
Nutrition Guide
Gut health is essential to overall health and well-being, and there are several natural foods that can help. Important to note that everyone’s gut microbiome is different: what works for one person may not work for another, therefore it is always wise idea to consult with a healthcare professional before making any significant changes to your diet.
A fibre-rich diet containing both soluble and insoluble fibres, probiotics (living, beneficial bacteria) and pre-biotics (dietary fibres that probiotics use for energy) assist support general digestive health by nourishing good bacteria in the gut; These foods are often associated with improved digestion, immune function, and overall well-being and can be used in smoothies or other dishes for long-lasting energy while helping with digestion.
In your KoldenFruit SOLAAR PLEXUS CHAKRA guide:
Your Sacral Chakra full course covers theme around transformation and achievement: How can I increase my own power and self-confidence? How can I boost my self-confidence and personal power? By nurturing the Solaar Plexus Chakra, you can improve your emotional stability, transforming your aura or way to project your light into the world, enabling you to navigate life with the determination and confidence bringing success.
Spiritual Level: Personal power, confidence, and inner strength.
Emotional Level: Self-esteem, self-worth, and emotional balance.
Physical Level: Digestion, metabolism, and energy.
Nutrition: Foods rich in complex carbohydrates (pre-biotics & probiotics / natural digestive enzyme / fermented foods).
Choose your plan
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