Heart Chakra (Anahata):
The Heart chakra is located in the centre of your chest and governs the heart, lungs and the thymus gland. Serving as the balance where physical and spiritual meet, The Heart controls compassion, love, emotional balance, healing and recovery.
The heart chakra focuses on our body's ability to repair itself through the vibration of love, connecting with our surroundings and others: All about emotional harmony and circulation of energy flow. When this chakra is out of balance, we may have feelings of resentment or isolated, at the other extreme, we may give excessively to others.
Trauma: Loss of a loved one, betrayal, rejection, emotional abuse, or the inability to give or receive love.
Blockages: Grief, heartbreak, inability to forgive, closed off to love and compassion.
Negative Emotions: Sadness, resentment, jealousy, feelings of isolation, difficulty forming meaningful connections.
Heart Chakra Recipe
Smoothie E-book:
Healthy smoothie recipes promoting the energy of your Heart chakra with benefits on the respiratory system: A practical smoothie recipe e-book on fruits and vegetables nurturing your Heart Chakra, including Kale, Custard apple, Avocado, Green Bell Peppers and more. The Heart Chakra can be supported by green coloured food which we will explain in this guide.
Your Heart chakra Smoothie Guide highlights food combinaison nourishing this area on your body alongside step-by-step recipes.
Cardiovascular system & Heart Health
Nutrition guide
One of the best things you can do to reduce your risk of heart disease is to have a healthy diet and maintain a healthy weight; The Heart Foundation recommends plenty of vegetables, fruits, whole grains, a variety of healthy protein sources, legumes (such as beans and lentils), nuts and seeds.
In your Membership HEART CHAKRA Course:
How can I find a balance between giving and receiving love? or How can I reconcile with showing and receiving love? What is forgiveness and can it help us find inner peace? Nurturing the Heart Chakra promotes deep connections and emotional balance. In our course, explore how our emotions impact our heart health and what our emotions signal, as we explore the art of forging harmonious relationships, forgiving others and ourselves.
Emotional: Cultivate self-love, forgiveness and harmonious relationships.
Nutritional: Receive recommendations to clear your lungs naturally and nourishing foods promoting heart health and overall cardiovascular system. Green leafy vegetables and chlorophyll rich foods focus.
Physical: This chakra is also associated with the colour green, an invitation to connect with nature via exercice stimulating blood flow and great for your respiratory system.
Spiritual: Unconditional love, connection and compassion.
Memberships
With our Vitality Membership access a world of emotional empowerment and self-rejuvenation with the convenience of an at-home retreat; Wellness practices ranging from 5-minutes to full weekend retreats, to you can create your own bespoke self-care routine. Self-journaling exercice to help process your emotions, daily affirmations series speaking life into you and exclusive nutrient-riche recipes nourishing you from the inside out. Join today The Vitality membership and recharge your energy.
Discover a Virtual Mindfulness Retreat designed to uplift your spirit and nurture your soul with insightful, motivating support: Our daily affirmations, mindset workshops, guided meditations & challenges boost you to harness your power and give life to your vision. Join the Visionary Membership today for personalised growth support infusing your wellness journey with transformative energy. Foster a positive mindset, release blockages, limiting beliefs and become part of an empowering community.
Our Energy flow Membership offers you a space to attune to shift your energy for the better. Benefit from Private virtual Chakra assessment determining which energy centres on your body might require more focus. Dive in our empowering Daily affirmations email series, Self-care challenges, as well as weekly workshops to release stress and balance your chakras. Join us today to embrace a membership encompassing nutritional, physical, emotional & spiritual well-being with nurturing creativity.
