Brain Health & Nervous system Nutrition guide

Our Brain Health & Nervous System Nutrition Guide, recognise the ability of nutritional support to strengthen the cognitive and neurological system- increasing overall vitality. Dive into the connection between nutrition and mental health. The brain got different needs that the rest of the body: Since glucose is the main source of this energy, it is crucial to include carbs in the diet to ensure a consistent supply of fuel for the brain, alongside essential Fatty Acids fostering the development and repair of brain tissue. This extensive manual highlights food combinaison nourishing nervous system and brain health.

Also include recipes to facilitate necessary nutrient intake, from mouthwatering dishes to smoothies, for a delicious fusion of flavours and nutrients. Each recipe includes list of ingredients, step-by-step instructions and nutritional benefits of key Brain foods.