Sweet dreams and energy boost

Kiwi

Full of serotonin and vitamin C. Keep your immune system on top of its game through your trip. A kiwi based smoothie blended with other immunity-boosting ingredients like ginger, orange juice, banana, spinach, parsley and mint can be the kick you need on the day of your travel. Kiwi eaten at night are said to improve sleep quality.

Ginger

Stomach pain or nausea can be an unpleasant symptoms of jet lag especially when you are already stressed or tired. To calm the stomach use ginger fresh root powerful vertus . Powdered or tea version work too. Turmeric can play the anti-inflammatory trick as well.

Sesame

The body needs tryptophan to produce melatonin and serotonin. 100 grams of sesame seeds to get more than 1000 mg of tryptophan. The great new is if you don’t have any sesame seed or tahini spread to eat you can replace it by sesame oil and even use it to massage your feet! The important is that the body absorbs it to help balancing out the changes it feels and to prevent from jet lag.

Pistachios

Pistachios are one of the top sources of melatonin and also contain B6. You can also find this vitamin in chicken, fish or egg but most properties are lost through cooking. Pistachios are less processed so eating nuts is one of the most efficient way to absorb higher quantity of all nutrients.

Water

To stay hydrated is actually number one to avoid dizziness and headaches when going for a long trip. It is a good idea to have your own refilling bottle to be able to visualise your daily intake of fluid. Spa waters can help if a plain taste feels boring! Fresh vegetables and fruits rich in water is also a smart move; Salad, cucumber, pomegranate are anti-jet lag friends to consume any time!